Posts

Don’t Let the Risk of Blood Clots Stall Your Holiday Plans

It’s the start of another holiday season! Before you hit the road with a trunk filled with presents and Bing Crosby queued up, let’s list some of the other important things to remember: Healthy snacks—check. GPS—check. Avoid drowsiness when driving—check. Know the signs of blood clots, huh? Read more

DASH on over to a Better Diet

The FDA says that Americans consume an average of 3,400 mg of sodium every day. That is more than half the recommended amount by the American Heart Association. And, 90 percent of Americans are eating too much salt. So, that means we are in this mess together. Read more

4 Delicious Ways to Add Fiber to Your Diet

Believe it or not, most older adults want to improve their health. We get plenty of sleep, park our cars in a spot furthest away from the supermarket’s main entrance, we follow a regimented medication schedule, and watch what we eat — except when it comes to dietary fiber. Studies show that Americans eat less than 3 percent of the recommended amounts of dietary fiber each day. But in a culture where whole-grain bread, raw foods, and organic products are mainstream, why are Americans still short on dietary fiber?

Some experts blame our sweet tooth and other unhealthy cravings. “The problem is that many people eat a ton of highly processed foods, which have been stripped of most of their fiber,” says Kasandra Brabaw. Americans are more inclined to reach for a slice of white bread rather than whole-grain brands, and we choose to eat a fruit bar instead of eating a piece of whole fruit. These habits are taking a toll on our health.

Lifestyle changes can still have a dramatic effect on improved health, regardless of age. And, if you starting a new fitness routine, invite your friends and family to join you. “We’ve noticed our rehab and therapy patients progress faster when they have a supportive team cheering them on,” said Trent Gunnell, SLP., DOR at Parke View Rehabilitation & Care Center.

Fiber improves digestive functions, lowers cholesterol, maintains blood glucose levels, improves heart health, and helps control weight. Although thoughts of adding fiber involve grainy spoonfuls of something resembling bird seed, there are many flavorful options that achieve the same result. Here are four delicious, fiber-rich foods to increase your fiber intake.

  1. Cold Cereal

Let’s face it. Bran cereals leave a lot to be desired in the flavor department. But, you can still obtain the health benefits by simply combining bran cereal with your favorite cold cereal like Cheerios, Corn Chex, or Rice Krispies. You still get the fiber, but you also enjoy the flavor.

  1. Soup

Name your favorite soup and it likely includes a high-fiber food. Lentils, peas, corn, black beans, and broccoli are all great sources of dietary fiber. The Department of Agriculture says Americans need at least 14 grams of dietary fiber each day for every 1000 calories consumed.

  1. Fruits

It’s true that an apple a day may keep the doctor at bay. “Apples are the perfect snack food when you need a healthy pick-me-up while on the go,” said Jim Morrison, executive director for Redmond Care and Rehabilitation Center. Also reach for avocados, berries, bananas, and citrus fruits.

  1. Hummus

Made with chickpeas, tahini, olive oil, garlic, and lemon juice, hummus could very well be the perfect dip. Experts estimate that 25 percent of American homes stock it in their refrigerator.

 

If you are looking for an effective way to feel better, look better, and perform better in your daily fitness routine, adding fiber to your diet is an easy (and delicious) start to good health.

 

This article was previously published by the OC Register and republished here with permission.

 

 

A Little Exercise on Car Trips Can Help Prevent Blood Clots

It’s road trip season! Before you hit the road with a bag of Corn Nuts and the Hamilton soundtrack queued up, let’s list some of the other important things to remember: Healthy snacks – check. GPS – check. Avoid drowsiness when driving – check. Know the signs of a blood clot – huh?

When we think of potential dangers on the road, most of us don’t consider blood clots. According to the National Blood Clot Alliance, “On average, 274 people die every day from blood clots, and one person dies every six minutes from a blood clot.” Read more

The Secrets to a Long Life Aren’t Really Very Secret

As the oldest woman in the world, 116-year-old Emma Morano credits her long life to a breakfast of two raw eggs every day. She also credits her longevity to staying single. She walked away from her marriage when she was 38 years old, and she’s been single ever since. “I didn’t want to be dominated by anyone,” she said.

What sustains some people to live over a century, while others struggle with poor health? With some swearing by service or beer for breakfast, there are consistencies in the lives of centenarians. And some of them may surprise you. Read more

8 Ways to Commit to a Healthy Lifestyle

“People often say that motivation doesn’t last,” said Zig Ziglar. “Well, neither does bathing — that’s why we recommend it daily.” Most of us have things about ourselves we’d like to improve. A healthy lifestyle is no exception. This desire can come from wanting to change the way we look or feel, or heeding a doctor’s warning.

“Practicing preventative measures for maintaining good health is a habit you never outgrow,” said Liz Jacobsen, team lead at Lake Ridge Senior Living. “Whether it is getting regular checkups, adjusting diet, increasing exercise or eliminating harmful habits, healthy living starts with adopting healthy habits.” Read more

Juicy Tips for a Better Cleanse

Are your jeans feeling a little tight after a long winter’s nap? Or maybe you miss the much-needed energy you once had to tackle the day’s tasks. I feel the same way. These days, many people are turning to juice cleanses as the miracle solution for everything from quick weight loss and energy boosting, to treating the common cold and achy joints. For those who swear by the healing properties of a juice cleanse, there are many more who have concerns about their effectiveness and health. Both camps agree that there are worse methods out there for consumers, but is there a place for juice cleanses in our overall wellness routine? Read more

Thinning Hair Doesn’t Have to Mean Thinning Hope

One inevitable fact of life is that thinning hair is a common byproduct of aging. Studies show that up to 50 percent of women over the age of 50 will experience hair loss. Sadly, many of us have a genetic predisposition to hair loss, or androgenetic alopecia. Read more

15 Health Benefits of Sweet Potatoes, According to Science

Sweet potatoes are nutritious and delicious root vegetables. The sweet potato is creamy and soft enough to be an ingredient in several pie recipes, and most people think of the vegetable as merely a dessert ingredient. However, scientists have found that sweet potatoes are among the best sources of Vitamin A (1). Sweet potatoes are also naturally packed with vitamin B5, riboflavin, niacin, thiamin, and carotenoids due to their naturally orange color. Read more

What’s up with the Green Smoothie?

Everywhere I look, the green smoothie has overtaken breakfast. My friends are blending for their kids. Our CEO is drinking one during morning meetings. Random people on the street are walking around with them. Read more